Because seniors typically have lesser joint flexibility, strength, and balance and a greater prevalence of osteoarthritis and back-pain syndromes (e.g., spinal canal stenosis, disc disease), they are at greater risk of developing musculoskeletal and neurological complications (e.g., strains, sprains, and impingements) when participating in yoga.
Yoga is best learned under the supervision of qualified teachers who are well informed about and can adapt practise to the individual’s musculoskeletal needs.
Before engaging in yoga, individuals should first discuss this with their health care provider.
Initial practise should include direct supervision by a qualified instructor who is knowledgeable about potential joint and musculoskeletal limitations and can suggest the use of
of props and modifications as needed to ensure safety and comfort. However, once individuals are comfortable with the practise, yoga can be a core aspect of a healthy, positive, and active lifestyle.
