Anemia in Rheumatological diseases
Anaemia is due to decreased red blood cells in the blood. Haemoglobin is an iron-rich protein that helps in the transport of oxygen. Anaemia can be due to insufficient haemoglobin production due to iron deficiency due to malnutrition or chronic blood loss (in females, most commonly excess menstrual flow; in both males and females, it could be due to loss from the gut leak from any part of the intestine or haemorrhoids, etc.). In rheumatoid arthritis, it could be due to anaemia, another chronic disease where chronic inflammation impairs our body’s ability to use iron to make red blood cells. Anaemia due to blood cell destruction (hemolytic anaemia) is a rare one due to a direct inflammatory attack due to autoimmunity (self attack on own red blood cells). Patients look pale and dull and often complains of fatigues, breathlessness on activity
All these can occur in rheumatoid arthritis but are most commonly due to chronic inflammation. Prompt inflammation control can improve anaemia conditions.
Guideline for Exercise, Rehabilitation, Diet and Additional Integrative Interventions for Rheumatoid Arthritis
American College of Rheumatology (ACR) recommendations are coming up with new guidelines in 2023 regarding diet and exercise in RA patients
It strongly recommends
“Consistent engagement in exercise is advised over no exercise.”
It is the regular movement of any type within the physical capability of patient own state is more vital than any specific modality of exercise.
The conditional recommendations advise in Favor of aerobic, aquatic, resistance and mind-body exercises.
It also emphasises on rehabilitation part, and recommended conditionally for comprehensive occupational and physical therapy, hand therapy exercises, splinting bracing or taping, joint protection, the use of assistive devices and vocational rehabilitation.
It also recommends Mediterranean diet
In a recent study published in Arthritis care & Research two out of three rheumatoid arthritis patients have sleep disorders
In a telephonic-based interview of sleep questionnaire in 4200 RA patients the researchers noted that sleep disturbances are very common.
Noted among these are
* Sleep apnea
* Restless leg syndrome
* Short sleep (Sleep less than 6 hrs)
Remarkably Rheumatoid arthritis medications improved sleep quality and duration.
Quality sleep is important and much neglected by patients
Arthritis Care & Research 2022;doi:10.1002
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Myositis
Samantha Ruth Prabhu has recently been diagnosed with a rare medical condition called Myositis. She stated that doctors have expressed confidence in her full recovery. However, she claims that the disease’s remission is taking longer expected. The actress shared on her instagram post ” A few months back I was diagnosed with an autoimmune condition called Myositis. I was hoping to share this after it had gone into remission. But it is taking a little longer than I hoped. I am slowly realising that we don’t always need to put up a strong front. Accepting this vulnerability is something that I am still struggling with. The doctors are confident that I will make a complete recovery very soon. I have had good days and bad days…. physically and emotionally…. and even when it feels like I can’t handle one more day of this, somehow that moment passes. I guess it can only mean that I am one more day closer to recovery”